Changing Habits Changing Lives
Forget the crash diets, fad foods and hoping for a miracle. This easy to read best seller will change the way you think about food, health, weight loss and dieting. Cyndi O’Meara shows you step by step how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life.
This book contains lots of ideas, strategies, recipes and new information derived from recent research. Start today and create the life you want for you and your family, relatives and friends!