The Norwich Chiropractor to see - Chiropractor Norwich

Lift Right

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Improper lifting is a common cause of many types of back injuries. Twisting and turning while lifting can do the most damage. Whether you’re helping a friend move out of their apartment or picking something up at work, most of us lift things incorrectly.

Rather than simply bending over to lift the item with your knees locked, form a "tripod" by placing one knee on the ground with the item you’re lifting close to your body.

Lift the weight over the knee on the ground and then continue lifting by straightening both legs. This way of lifting is far better than keeping both feet together and bending both knees at once!

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Neil Asks some important questions of interest to Norwich residents - Chiropractor Norwich Neil Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
Are chiropractors just concerned with the spine?
Our interest in the spine is because it covers the major communications conduit between your brain and your body. As a Norwich chiropractor my job is to locate areas (usually along the spine) that interfere with proper nerve communications to and from your brain. Chiropractic adjustments help restore nervous system integrity. In this way, chiropractic care can affect the function of your entire body.

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