Sweet it “ain’t”

Why sugar-free doesn’t equal problem-free! (Careful picture today  – I don’t want any particular cola company deciding to sue me!… oh and sorry about the grammar in the title)

It occurred to me the other day when I stopped to fill up with petrol how much cola dominated the drink shelves there. I know, I’m a bit slow on the uptake, but really, when you look at it, there is a ton of the stuff in there. There is admittedly a lot of water there too but, and it’s a big but, there is a sneaky rise in the number of flavoured, sugar-free waters now too. So, I thought it’d be a good time to have a quick review of the dangers of artificial sweeteners.  Why is it that most of the people who are overweight drink diet drinks? Why doesn’t sugar-free work? There is evidence that sugar substitutes make you fat. It seems that if you have these chemicals instead of sugar it Read more →

Bed post

This is a blog post about beds (see what I did with the title there?). I’m often asked for advice about new beds and here is a distillation of the best advice I’ve found and given over the years. There’s much more that can be written about this but this covers the important stuff. There’s another post about pillows shortly.

Even though we apparently sleep less nowadays it’s obviously Read more →

Remembering a bun

In this post I’m going to teach you a technique showing you how to remember a list of ten things (maybe more) with minimal effort in under 5 minutes. What’s this got to do with chiropractic I (don’t) hear you ask. Well it can reduce your stress, help you (or perhaps more importantly your kids) with tests and other areas of your life where you can’t sneak a look at your iPhone to remind you!
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Hi, welcome to my blog

Here you’ll find a whole host of articles and information to help you get healthy and stay that way. I’ll pass on cutting edge health news that I hope will educate and sometimes entertain.

Nordic Oil Omega

Nordic oil Omega  £26.95

Live Longer, Move Better, Think Clearer, Be Calmer

Omega 3 has been shown* to help with a variety of health problems in all ages. Also essential for good nerve conduction and cell membrane function. Your body needs a good source of Omega 3 essential fatty acids to function well and help with:

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Harley Designer Memory Foam £48.95
Harley Designer Memory Foam plus £51.95

Pillows that help you recover and get better sleep at night, by supporting your neck properly. Anatomically shaped to help align your spine  whether you sleep on your side or back

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Ice Packs

Ice Packs: £4.99

You can use ice therapy after an acute injuries, such as sprains, within 48 hours, to minimise swelling and the manifestation of pain or after activity that irritates a chronic injury, for instance shin splints. They’re very useful for bee stings and other inflammatory responses. Read more →

Abundant Health

Abundant Health  £14.99

‘What you learn here, could change your life’ promises the foreword of this new book. Insights  from 29 health professionals revealing a new way to look at health, that health comes from within, not drugs and medicine, the science and healing art of chiropractic, holistic family healthcare, raising children without medication and more. Neil contributed to this book – ask him to sign your copy!

Well Adjusted Babies

Well Adjusted Babies  £29.95

Known as “the new parenting bible”, Jennifer Barham-Floreani offers the most unique collation of cutting-edge information and knowledge on holistic parenting — all in the one book!

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Changing Habits, Changing Lives

Changing Habits Changing Lives 

Price: £17.99

Forget the crash diets, fad foods and hoping for a miracle. This easy to read best seller will change the way you think about food, health, weight loss and dieting. Cyndi O’Meara shows you step by step how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life.

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